Fresh2Death asked:


I lift weights and stuff so i dont want to lose my muscle while running and stuff. How i can i lose fat, but keep my muscle/ gain more muscle at same time?

Quick Weight Loss Diets

citygirl884 asked:


I run mostly because i want my legs to get thinner, I literally want them to be very thin, they are not huge or anything just normal but the more I run the more my muscle seems to grow and they look even bigger. Is there any way to get my legs to be very thin, but not lose muscle in an unhealthy way? Or should I keep running …I have no idea? Plus I obviousy want to lose the fat in my legs too.

Fat Loss Diets

Lovespell asked:


I am currently 5′ 3″ and 105 pounds. I really want to lose weight like up to 100 maybe? Does anyone know how to lose weight on the thighs? I’ve been running and doing weights but doesnt seem to work as well. Do I not eat pass six? I want to be able to grow too.
For cardio what do you do? What exercise can you do for it?

How To Loose Belly Fat

Andy asked:


I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

How Can I Lose Weight Fast

adamo3331 asked:


So I am overweight (197 lbs, 5’9″). I haven’t decided whether or not I care about how much I weigh. I feel like it’s shallow of me to care, but at the same time I would enjoy looking better. However, I really don’t care to go running much. And I really enjoy food. But consistent eating certainly doesn’t help weight loss. And I don’t have a girlfriend and I get far more looks when I dress to look slimmer. So, how much should I care?

Fat Loss Program