Amber F. asked:


I see a lot of diets include eating more meat.
And im not about to change my food status,if thats what you want to call it, just to lose pounds.
But i REALLY want to lose weight.

What foods should i eat?What excersises should i do?

Please and Thank You.

Lose Weight Diets

I do not exist asked:


I’ve been trying to lose weight for w while now and succeeded but my parents are CONSTANTLY buying a bunch of crap like cookies, chps, cokes, etc. I don’t drink coke but a lot of time I give into the sweets. I’ve asked them to stop buying them but they’re addicted to it. I don’t really know what to do. I’ve tried convincing them into changing their eating habits but like I said, they’re addicted to this. I think I’m also addicted to the sweets but at least I try not to eat them. Any tips would be greatly appreciated. Thank you.

How To Lose Fat

♥Meg♥ asked:


Okay, I really want to lose weight. i don’t look fat, but i don’t feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5’6. ever since i met my friend who was really overweight, i’ve been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don’t hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism??

Thanks! =]

Belly Fat Loss

CountryGirl83 asked:


I really want to lose some weight. Maybe like 10 pounds and tone up. Im getting married in June and want to look great. I **** working out though. I just cannot get into it. I have a tread mill and bowflex but cant stick to a routine. To most people Im not Fat fat but I have gained a lot of weight the past year and I **** it. Im 5’6″ and about 140 I think. Anyone have any suggestions or ideas of what I can do? Thanks!!

Body Fat Loss

encourager4God asked:


I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

Fast Fat Loss

edythe asked:


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Weight Lose Programs

raveness2002us asked:


I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don’t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.

How Do You Lose Weight

tech_fanatic asked:


I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

Quick Weight Loss Diets

grundlemumph asked:


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Lose Weight Fast Diets

annaliwardx asked:


I weigh 98 pounds, I’m 5 ft 4 and I think I’m a bit heavy. I dance a lot and have plenty of exercise, so should I be weighing less or more? please tell me how much I should weigh.

Cannot Lose Weight