Andy asked:


I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

How Can I Lose Weight Fast

Abercrombie_Cutiee asked:


HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!

I Need To Lose Weight

Chris asked:


I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5′10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

How Do You Lose Weight

Selena asked:


I’m trying to lose fat since feeling uncomfortable in my clothes. But I don’t have time to go to the gym and I’m not so good with my back or my upper-body. So what can I do?

Weight Loss For Idiots

kersh_76 asked:


i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ?

Rapid Weight Loss Diet