sweetgrl252005 asked:


I am 250lbs and i need to lose some weight. i have books out of the library but i seriously need some help. How many calories should i take in a day?

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Jamie D asked:


I am going to try and lost weight. I weigh 180 pounds and I’m only 13. I am so sick of being called the “fat kid”. It really hurts my feelings. I want to lose enough weight to be thin by the beginning of the new school year (beginning of September). If I eat approximately 1,200 calories a day, how many calories will I lose by doing 120 minutes of intense cardio a day? Tell me the amount of weight loss in a week. Thanks!

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Taylorrr™ asked:


im 5’5 i weigh 102 and im 14. i eat between 1700 and 2300 calories a day. How much should a 5’5 14 year old girl weigh? Also how many calories should she eat if shes active?

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Lissa asked:


I’m 12 years old and I weigh 97 pounds. I’m a little under five feet. How many calories a day, and how much should I weigh?

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