Elizabeth V. asked:


Hello, my name is Elizabeth and I’m 168 pounds! (5’7”). I have a small bust – and I’m looking to lose weight in a safe way (if you send me ads for “Hoodia” or another stupid diet I will ignore). I am trying to lose weight but I can’t resist food at all or eat in moderation! I’ve been getting an hour to an hour and a half of exercise everyday so I’m on the right track, but how can I stop eating too much?

Diets To Lose Weight Fast

♥Meg♥ asked:


Okay, I really want to lose weight. i don’t look fat, but i don’t feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5’6. ever since i met my friend who was really overweight, i’ve been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don’t hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism??

Thanks! =]

Belly Fat Loss

Teddy asked:


I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
Also, I would prefer any exercise that can be done at home in short periods of time, multiple times.

Weight Loss For Idiots

Jared K. asked:


does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat smaller meals and more meals. PLEASE HELP! I would like to be skinny by next year or ASAP PLEASE!
i saw this somewhere in yahoo answers and am wondering if it really works:

“here is a way to lose tummy fat,,its cheap and easy,,and safe,,
try this,,my wife and a friend of hers do this and they lose the belly area quick—but u need to walk or jog,,,take plastic food wrap,,wrap around ur belly,,about 2 to 3 x”s…not tight,,let ur blood flow…then walk for about an hour 3x’s a week..
When u take the plastic wrap off,,,sweat will boil out of ur skin,,do this 3 x s,,then weigh ur self,,my wife pants are not tight on her stomach and they fit loose now.Good luck
and drink plenty of water”

Weight Loss Plans

Zyris Nevada asked:


My wife is a heavy girl, When I married her 6 months ago she was planning to go on a diet and lose weight for the wedding. Also she is always saying that she would have to lose weight before getting pregnant. Even though we are not thinking about that yet.

To make this short the diet never happened and she has gained alot more weight since the marriage, She is always complaining that her knee hurts and blames it on the weight but She is unmotivated and eats the most unhealthy foods.

How do I approach this issuse without getting into a major arguement?
She does not like the Outdoors and In response to “tangerine” good song btw, yes I married a big girl,but I as well as her mother want her to loose weight for health reasons as well as others. I married her because I love her not because of how big she was. That doesn’t give a person the right to gain weight especially when it becomes unhealthy. Her mom asked me to motivate her in the first place.

Lose Weight Program