andie asked:


I want to lose weight on my stomach, thighs, and ****. I have been watching my calories and eating around 5-6 meals a day. I have been doing a variety of ab exercises and have seen some results, but I want to increase accuracy. Any suggestions?

Quick Weight Loss Program

☮ Dont **** Me Cuz Im a Jew ☮ asked:


I’m a boy, I’m 5,5″, I’m 12 and I weigh 111. How much calories should I eat a day if I want to lose the weight in a couple weeks? Also, How much calories should I eat if I want to maintain my weight?

Losing Fat