Dead Raven asked:


I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

How To Lose Weight Quick

asked:


Im 17, 208lbs, 6 foot 3, atheistic, however i have some visual body fat around my belly, chest and under arms. I am well built.

I have school with free periods 4 out 5 days , so i can hit the gym then. What should i do to lose this fat and get toned for summer, I just want to lose fat and feel confident, wouldnt mind abs , not fussed about a pack

Joel
]

How To Loose Belly Fat

philly peterson asked:


I need some effective ways to lose like body fat, specifically stomach fat but don’t want to lose weight(like muscle). I mean it’s okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?

Fat Loss Program

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

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kuwtk lover♥ asked:


I’m a teenager and I think I need to lose body fat in my thys and stomach. The only problem is, I’m a teenager and I can’t take medicane and I don’t want to. What are some good tips for me losing weight? How much exercise do I need weekly to lose fat?

Best Diet To Lose Weight

Ritchie asked:


Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost? Body fat ? 6% = 14 lbs of fat. Lose some muscle some fat ? What comes to my mind is how boxers lose weight to change weight classes.

Rapid Weight Loss

Chris asked:


I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

How Do You Lose Weight

kersh_76 asked:


i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ?

Rapid Weight Loss Diet