Dead Raven asked:


I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

How To Lose Weight Quick

asked:


Im 17, 208lbs, 6 foot 3, atheistic, however i have some visual body fat around my belly, chest and under arms. I am well built.

I have school with free periods 4 out 5 days , so i can hit the gym then. What should i do to lose this fat and get toned for summer, I just want to lose fat and feel confident, wouldnt mind abs , not fussed about a pack

Joel
]

How To Loose Belly Fat

philly peterson asked:


I need some effective ways to lose like body fat, specifically stomach fat but don’t want to lose weight(like muscle). I mean it’s okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?

Fat Loss Program

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

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kuwtk lover♥ asked:


I’m a teenager and I think I need to lose body fat in my thys and stomach. The only problem is, I’m a teenager and I can’t take medicane and I don’t want to. What are some good tips for me losing weight? How much exercise do I need weekly to lose fat?

Best Diet To Lose Weight