Ritchie asked:


Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost? Body fat ? 6% = 14 lbs of fat. Lose some muscle some fat ? What comes to my mind is how boxers lose weight to change weight classes.

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Chris asked:


I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5′10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

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kersh_76 asked:


i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ?

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