Jared asked:


Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

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james m asked:


i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

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asked:


Hello my name is Polly.
I am just a little bit overweight, and I have a few questions about it.
First of all I am 17 years old, and I am 5 feet 2 inches tall, how much should I weigh at the minimum and at the maximum? And how many calories should I be consuming a day at the minimum and at the maximum? Any more advice on calories, and how much to weigh would be great, thanks! And have a great Easter!

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