Jason M asked:


Need to get fit in 2 months for a basketball tournament. I figure the best way is to lose a little bit of belly fat. At the same time I wanna tone my arms and abs a bit. Suggestions?

Quick Weight Loss Diet

Teddy asked:


I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
Also, I would prefer any exercise that can be done at home in short periods of time, multiple times.

Weight Loss For Idiots

philly peterson asked:


I need some effective ways to lose like body fat, specifically stomach fat but don’t want to lose weight(like muscle). I mean it’s okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?

Fat Loss Program

Chris asked:


I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?

Best Diet To Lose Weight

Emilie B asked:


I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there’s a layer of fat over it. How do I get rid of it? Also, I have stretch marks on my **** and thighs and hips. How do I get rid of those by losing weight? Please help! My new years resolution is to lose weight 20lbs from my stomach, butt, and thighs. Does running help?

Loose Belly Fat Fast