Kai asked:


I am trying to lose Weight but I don’t have time to exercise very much. I do my schooling online, I am living with my sister therefore I have to help keep things clean, and I am working a part time job to save for college. I just need some pointers or something to help me lose weight while keeping my schedule every day.

Fat Loss Diets

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

Best Diet To Lose Weight

grundlemumph asked:


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Lose Weight Fast Diets

Natalina asked:


I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

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hailee_who asked:


I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?

How To Lose Weight Quick