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Archive for March 10th, 2010

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How to lose the extra weight and become a decent runner?

Keecee84 asked:


I’m 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There’s nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I’m looking for any advice to help lose the weight and start running; maybe a routine that has helped you.

Am I Fat
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Lose Weight?

Pink Princess asked:


What foods can I eat in order to not gain weight or lose weight. Please be specific.

How Can I Lose Weight Fast
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How do I lose weight without taking medication?

kuwtk lover♥ asked:


I’m a teenager and I think I need to lose body fat in my thys and stomach. The only problem is, I’m a teenager and I can’t take medicane and I don’t want to. What are some good tips for me losing weight? How much exercise do I need weekly to lose fat?

Best Diet To Lose Weight
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