Leah G. K. asked:


I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

Losing Fat