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Archive for January 2nd, 2010

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What are some good work out routines and weight loss tips for a 16 year old male?

kuroichigo69 asked:


I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

I Need To Lose Weight
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When does weight loss start to get easier?

Ransom asked:


I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?

Quick Way To Lose Weight
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