Try the lil jack workout it really works

Here’s a good article:

eat healthy and run

Gastric bypass.

Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

go out everyday at walk or run for 30 minutes. run when you can, walk when you can’t run. push yourself and in a few months, you will be able to run for 30 minutes straight. this will help you lose weight too.

Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.
Or try to follow the guidelines in

do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

Dang thats a really small at of calories. You should eat at least 1200 cals per day. But yea, to address the 2nd part of the question, there is this thing called your BMR which is the amount of calories that you burn by simply living. You can Google a BMR calculator. Add your BMR to the amount of cals you burn by working out, and when you have this number, just make sure that the amount of calories that you consume is at least 500 calories less. This way, you will FOR SURE lose at least a lb a week.(At the absolute least!!! But it’ll prob be way more in your case) So yea…it’s fairly simple. Also drink a crapload of water because it’ll help flush out the fat that youre burning Good luck. If you do this, you wont have to be restricted to a diet and will definately get results.

everyone body is different. Remember too if you decide to exercise you have to use your activity points calculator to determine how many extra points you get for the day. But everyone’s body loses weight at a different rate. Someone who jogs everyday while on weight watchers for two weeks could lose 5 lbs where are someone else could lose only 2. A bunch of different things factor into this including what you are eating everyday, how much activity you are doing, how fast your body reacts to exercise (some people need to exercise only days before seeing results while others need to exercise a month before seeing results) how fast your body gains muscle mass, how much water you are drinking, how much water your body retains after exercise and so on and do fourth so there is no way of knowing how much you will lose but cardio IS the best form of exercise for burning fat. Just make sure you are at least doing moderate exercising meaning you are pushing yourself but not too hard (just hard enough that you start to sweat after about 10-15 minutes) and doing at least a half hour of exercise each time.