adamskiPOL asked:


I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?

If so, how would I go about doing this?

If not, what is an achievable goal I could aim for? Lose 5lbs of fat and put on 5lbs of muscle in 10 weeks?

How To Burn Fat

SWM asked:


I am about 5’8″ 150 pounds and i play football. I am pretty fit and skinny but i have some unwanted fat. I need to know a way to lose the fat but not lose weight.

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Daliah asked:


I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers

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Jared asked:


Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

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Peacemaker asked:


I have been called Lardass since I was in 7th grade and I am almost 29. It would be nice to finally lose the fat and shake my money maker with out the jiggle. It might seem comical the way I word it, but to make fun of my self is the only way I keep from tears. Thanks.

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Chris asked:


My BMI is 25. So to gain muscle and lose fat (I want to be at BMI range 18.5-24.9 ), how much cardio should I ideally do and for how long? I usually do 10 min of jogging, but I’m not sure if this will affect gaining muscle or losing fat.
So I do weigtlifting to gain muscle and cardio (for about 10) to lose fat.

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Dead Raven asked:


I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

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asked:


Im 17, 208lbs, 6 foot 3, atheistic, however i have some visual body fat around my belly, chest and under arms. I am well built.

I have school with free periods 4 out 5 days , so i can hit the gym then. What should i do to lose this fat and get toned for summer, I just want to lose fat and feel confident, wouldnt mind abs , not fussed about a pack

Joel
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How To Loose Belly Fat

Jason M asked:


Need to get fit in 2 months for a basketball tournament. I figure the best way is to lose a little bit of belly fat. At the same time I wanna tone my arms and abs a bit. Suggestions?

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Teddy asked:


I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
Also, I would prefer any exercise that can be done at home in short periods of time, multiple times.

Weight Loss For Idiots