adamskiPOL asked:


I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?

If so, how would I go about doing this?

If not, what is an achievable goal I could aim for? Lose 5lbs of fat and put on 5lbs of muscle in 10 weeks?

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SWM asked:


I am about 5’8″ 150 pounds and i play football. I am pretty fit and skinny but i have some unwanted fat. I need to know a way to lose the fat but not lose weight.

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Daliah asked:


I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers

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Jared asked:


Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

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Peacemaker asked:


I have been called Lardass since I was in 7th grade and I am almost 29. It would be nice to finally lose the fat and shake my money maker with out the jiggle. It might seem comical the way I word it, but to make fun of my self is the only way I keep from tears. Thanks.

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