How To Lose Weight Quick:

Lose Weight Really Fast

uhm im a reciever to im 15 and i weight 135. im pretty muscular tho. but dont try to blow up the bench press every day like i did bc ive had a shoulder problem since january that will not go away and its bc i kept trying to blow up the bench. and i would do mon/ tris chest. tuesday. run. wedsay/ back biceps/ fri- shoulders/legs. and your weight is okay. if your playing jv i would try to drop 10 but.. and your height is really good im 5″7 and i wish i was 5″11 that would be soo good for me bc i catch every ball that comes my way its just when someones taller then me it gives me an unfair atvantage. and if you go to the school gym or ask your gym worker to give you excersises to do for the schedule i gave you they will show you the best excersises and make sure you do them right and everything. im not gonna tell you what to do bc then idk if you know what im talking about or not. and also i would invest in protein. it helps you gain muscles very fast

Best Diet To Lose Weight:

Fast Weight Loss Diets

160-170

Weight Loss Websites:

Lose Weight Fast Diets

I my opinion…between 160 & 180