How do I lose weight without starving myself or going on a diet?
July 9th, 2010 | 
Author: 
Lucy R asked:
I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing seems to work. I work out often and love to run and
swim, what should i do?
Rapid Weight Loss Diet
I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing seems to work. I work out often and love to run and
swim, what should i do?
Rapid Weight Loss Diet
Posted in 
Tags:
Quick Weight Loss Diets
DANCE
Lose Weight Really Fast
get a lot of exercise and cut out the cake, chubs.
Quick Weight Loss Diet
become a vegetarian.
Rapid Weight Loss
drink lots and lots of water and do lots cardio
Losing Fat
EXERCISE and eat healthy.
Belly Fat Loss
do wrestling. it’s all about cutting weight. i dropped 15 pounds in one season
Quick Weight Loss Diets
runnnn
Fastest Weight Loss
eat HEALTHY.
and keep working out.
Losing Body Fat
your so fat….fatso….lardo….go and lose some weight…..how do you sleep at night? fatso…….
Diets For Weight Loss
walking is really good, just spend about 20 minutes a day walking. drink plenty of water and don’t eat junk foods.
Am I Fat
miss lucy, dude, just be happy with who u r. I’m 11, 5’5″ and weigh 130 lbs! I’m happy.
Diets For Weight Loss
eat 5 or 6 small meals per day…drink lots of water…don’t eat after 6 pm each night. Don’t skip meals. Keep carb consumption to a minimum. …get a good nights sleep each night.
Fast Way To Lose Weight
you could excersize and just lower the size of your meals. eat less and more healthy
How To Loose Fat
Try increasing your workout by doing something else like yoga or dance or bumping up your running. Also, you can make healthier choices in your diet like substituting junkfood for healthier snacks. Good Luck
Loose Belly Fat Fast
Cut out red meat, fatty dairy, and fried foods from your diet.
Weight Loss Diet Plan
check out this website. its called abcbodybuilding.com
also go on youtube and look out workouts with some jacked guy named SCOOBY. follow his workouts and asks questions on that websites forums.its worth it. make sure to do abdomin workouts. good luck
How Do You Lose Weight
eat about a 200 calorie meal every 2-3 hours, this causes your metabolism to increase. also drink lots of water and or green tea.
Easy Way To Lose Weight
make small changes and have water more often
try cutting off 1/8th of carbs etc
Lose Weight Program
Find a fun hobby you have that involves you moving. If you like to watch TV fix a room that you can do exercise in front of a TV. That is what I did. You don’t necessarily have to go on a diet just don’t eat more than you have too. And try substituting a bag of chips for peanuts or grapes.
Quick Weight Loss Program
I have a friend who is a little on the over weight sidee. My suggestion is to eat healthy foods such as fruits and veggies, but make sure to also check the number of calories and fats and carbs your taking in. Excersing would also be a good choice, try to at least excersice 3-4 times a week.
Weight Loss Plans
sounds to me like u exercise already. so try gettin active in particular sports, basketball or soccer really helps. and why r u soo against dieting?
Am I Fat
My wife lost some weight easily with the Pen and Paper Diet, but it is a diet for adults. Your supposed to check with your doctor if it’s ok for teenagers.
Fat Loss Diet
Have you discussed this with your doctor? 147 is within the weight-range for a medium-framed 5’8″ body. Depending on your bone structure, 130 may be unhealthy for your body-type, and 147 may be just right.
If you eat relatively healthy foods and work out often, you could be in great shape, and losing weight may not be the answer.
Cannot Lose Weight
eat plenty of green veggies, drink a lot of water, power walk half an hour twice a day.
Belly Fat Loss
I was in your same spot. I tried to lose weight for six months and got nowhere. I was running, cutting back my calories, but nothing worked. Then I found this website and it changed my life. I have lost 10lbs so far. Go to
How To Loose Belly Fat
you dont need to go on an extreme diet just maybe less fried foods and less pop… maybe more fresh foods and water? i dont think ur at an unhealthy weight though… just my thought
Rapid Weight Loss
Dont eat chocolate WHATSOEVER, even on occasion. Cut down dramatically on carbs. Drink lots of water.
If you are overweight due to genetic stuff- you need to see someone professional
Fast Way To Lose Weight
well just eat healthy don’t starve yourself cause one you eat and your really hungry that little thing you eat and it goes into your body it will store more fat cause your body is hungry so it stores more of that thing you ate get what i am saying?
workout for about like 30 mins a day 4 times a week k:)
Weight Lose Programs
work out more, and eat healthier, plus, dont eat after 4pm.
Lose Weight Online
Stick to eatting no more than 1800 calories a day. Many people think losing weight has to do with the fat intake, its actual calories. look up on the internet the calories within things u like to eat. eg apple-50 calores, small dairy milk -150 calores. calores are seen in nutrional info on the packets if u look closely – (kcal)
Your ment to live on 2000 a day but since u want to loose weight u shud aim no more than 1,800 – u can still eat all the stuff u like just watch the calories.
Hope this helped
Fastest Weight Loss
thats hard
if u want do the following:
1. eat hamburgers w/out da bread
2. stay away from pizza
3. try to stay away from fast food but if u need 2 eat fast food eat subway it’s da healthiest
4. no matter what ALWAYS eat all 3 meals it keeps ur matabalism going
5. eat alot of vegitables
6. stay away from fruits w/ lots of natural shugars grapes & water mellon are ok 2 eat but mangos u should stay away from.
7. exersize alot
8. if ur @ a party don’t let ur self go but don’t not eat, eat what they have but if it’s unhealthy don’t eat too much.