I found this on this website.
There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
More infomation the link:

Do Yoga in the morning from 6am to 8am daily for 2hrs. You will see the changes on 4th day onwards.

Eat fish, it is leaner than meat and it has the fats you need to look good. Eat a handful of nuts a day, it also has the fats you need to regain the “glow” you are referring to. In addition, drink water and keep eating fruits, veggies, and whole grains. Don’t be afraid to include healthy dairy products. If none of that works, you should probably see your doctor, you could have some nutritional deficiency. Eat avocado too, it has lots of vitamins and good fat.

THE QUESTION IS HOW HAVE U BEEN LOSING THOSE 20 POUNDS THE GLOW CAN BE GON CUS OF UNHEALTHY DIETING SO TRY TO DO IT HEALTHY AND IT SHOULD COME BACK AND THE HAIR TO SIGNS OF UNHEALTHY DIET. DRINK SOME VITAMINS AND EAT LOTS OF FRUIT AND VEGIES
GOOD LUCK

put a light bulb in your mouth