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Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

– Healthy life every day! .com.

Take care,

eat 3 meals a day, lower their quantity. do some sports, even if you don’t want to go out, do it in your house.
eat at least 2 fruits a day, and vegetables

NEVER EAT OUT!!!!

The answer is academic… Don’t Diet!
Simply change your poor eating habits into healthy eating habits.

You’ve heard it all before:
- Cut the fats (no fried foods)
- Eat your vegetables

- Cut out the sugar
- Exercise

- Drink more water and less soda

Do those things and you will lose weight and keep it off permanently. Unfortunately, the most important thing on that list is the exercise.

Get more active and do it everyday and the weight will come off and stay off. Good Luck!

AuralX

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

try out the idea on this site.
eat a raw diet. drink water.

Try the lil jack workout it really works

well I could not agree more to the answers above. They pretty much summed up everything that you need to know. For me, If you want it to be like a “secret” then you need to work fast. BUT don’t think about it too much, just continue on your diet, read books (i’ll just give you a link below since it worked reaallly good for me) and then just act normal, like you’re not getting into something or what not. The best of luck to you…

Don’t go on a diet. Make life-style changes. Start by making better choices of the foods you eat and eat less of them. Don’t drink regular soda or too much diet soda. Learn to like water. Start exercising even if it is just joining a sport team at school. Walk more. Don’t sit or lay around the house. Remember, to lose weight you have to take in less calories than you use. So less food and more exercise will get you slimmer and trimmer. Oh, before I forget. You also have to get 8 hours of sleep a night.
Good Luck!

Diets are not the answer! Just limit your food intake. It’s all about portion control. Is your mother really going to question when you start to eat vegetables and fruits?? Just tell her you’re trying to be as healthy as you can. Stop drinking soda, or anything with excessive caffeine. Exercise, but don’t over do it. Cardio is best. Walk around the block a few times. Enroll in a dance class. And always remember to drink enough water!