Fat Loss Program:

Diets To Lose Weight Fast

Muscle weighs more than fat, so it’s OK to build muscle while losing fat. Don’t be afraid of making muscle.

Eat healthy – don’t cut the calories too much, but do eat a smaller amount. Eat fruits and veggies, lean meats, and whole grains (100% whole wheat bread instead of white, brown rice, etc.)

Drink water – cut out the soda/pop. Try to get 8 cups (measuring cups – 8 ounces) of water each day.

Couple a healthy diet with cardio workouts – 3-5 days a week, 20-30 minutes per session to start. You can walk, jog, bike, play basketball, do aerobics… whatever you enjoy doing that gets your heart rate up. You don’t have to work out so hard that you feel like you’re dying – work out to the point that you can talk fairly easily, but not jabber on and on.

Do strength exercises to build muscle (yep, I’m suggesting this). Building muscle helps you lose fat even faster by speeding up your metabolism. Sit ups, push ups, squats, lunges… all these will help. Do these only every other day – don’t strength train the same muscles two days in a row.

Hope this helps! I also recommend sparkteens.com, a free web site that helps you track your nutrition and fitness, plus gives lots of good information and encouragement.